Tampons come in various shapes and sizes with different levels of absorbency and are designed to hold from six to eight grams of blood. Depending on your flow, amounts of blood lost may vary and the tampon size you use will change.
Inserting a tampon for the first time can be intimidating. Be sure to wash your hands and try to be as relaxed as possible, so as to make it easier to slide in. If you can still feel the tampon, you can pull it out and try re-inserting a new one, pushing it up higher.
Change your tampon every four to six hours to avoid leakage and chance of Toxic Shock Syndrome TSS — a potentially fatal bacterial infection. When removing a tampon, sit over the toilet and carefully grab the string between two fingers, gently pulling out at the same angle you used to insert it.
You may not be able to remove it if you are tense, so relax and pull slowly and steadily. Flush the used tampon when finished. Tampons should be changed every four to six hours. It is important to change tampons often to avoid leakage and spotting. These positions angle your vagina for optimal insertion. Some people find cardboard applicators to be uncomfortable for insertion. Plastic applicators slide into the vagina easier. No matter which applicator type you choose, make sure to wash your hands before and after insertion.
The same rule of thumb goes for removal: Take a few deep breaths to relax your body and unclench your muscles. To remove the tampon, pull down on the string. Your tampon will typically move around to a more comfortable position as you walk and go about your day, so walking around can also help with any discomfort upon original insertion.
For starters, there are pads sometimes referred to as sanitary napkins. These stick to your underwear and catch menstrual blood on a padded surface. Some options have wings that fold under your underwear to prevent leaks and stains. Most pads are disposable, but some are made from organic cotton materials that can be washed and reused. More sustainable options include period underwear aka period panties , which use an ultra-absorbent material to catch period blood.
Finally, there are menstrual cups. These cups are made from rubber, silicone, or soft plastic. They sit inside the vagina and catch menstrual blood for up to 12 hours at a time. Most can be emptied, washed, and reused. The Food and Drug Administration FDA suggests talking to a doctor if you have unusual discharge when trying to insert, wear, or remove a tampon. These could be signs of toxic shock syndrome.
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Read on to see if a menstrual cup like the DivaCup is right for you. Health Conditions Discover Plan Connect. How to Insert and Remove a Tampon Correctly. Medically reviewed by Janet Brito, Ph. Understanding the parts Applicator types Lubrication How to insert with an applicator How to insert without an applicator How to handle the string What it feels like How to know it's in right When to change it Potential risks of prolonged use How to remove it FAQ Takeaway Share on Pinterest.
Which part goes where? Does the type of applicator matter? Do you need lubrication? How do you actually insert the tampon? What do you do with the string? How do you know if you inserted it correctly? How often should you change it? How do you remove the tampon?
Other common concerns. The bottom line. Read this next. Tampons vs. The main issue that hinders tampon insertion for most is the muscles in the vagina tensing up and stopping anything from passing through. It happens when the muscles in and around the vagina tighten up when you try to insert a tampon or a penis, or whatever, for that matter!
Other times it can be triggered by a medical condition, trauma from childbirth, menopause, physical or sexual abuse, certain medications, and more. The best way to find the information you need is via your GP - they can give you helpful exercises.
Want to know more about vaginismus? We have a whole blog about it right here. Got a question about inserting a tampon? Don't be embarrassed! Shout out in our private Facebook group or drop us a note on Insta itsyoppie. Don't forget that our personalised period box can get organic tampons with or without eco-friendly applicators! Newsletter signup. Organic period care.
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