When used for health purposes, sage can be found in oral extracts, gel caps, and capsule formulations as well as topical creams and ointments. There is no standardized dosage, but doses of up to 1, milligrams per day are generally considered safe and well tolerated. Topical sage creams are intended for short term use and should only be applied as directed.
Dried and fresh sage can be found at most grocery stores. Sage powders, capsules, extracts, teas, essential oils, and homeopathic remedies can be readily sourced online or at retail drugstores and health food outlets. If purchasing a sage supplement, try to find one that is manufactured to the highest quality and safety standards. The best way to do this is to check the label for a seal of approval for an independent, third-party certifying body like the U. While it may seem safe to assume that sage tablets or gel caps are vegan- or vegetarian-friendly, it's not always the case.
Gel caps, in particular, are sometimes made animal gelatins rather than vegetable cellulose. To be safe, only purchase products labeled "vegan" or "vegetarian. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Medicinal plants used in the treatment of inflammatory skin diseases.
Postepy Dermatol Alergol. DOI: Ghorbania, A. Pharmacological properties of Salvia officinalis and its components. J Tradit Complement Med. Kianbakht, S. Antihyperlipidemic effects of Salvia officinalis leaf extract in patients with hyperlipidemia: a randomized double-blind placebo-controlled clinical trial. Phytother Res. Lopresti, A. Drugs R D. Rad, S. The effect of Salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women.
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These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. What Is Sage Used For? Possible Side Effects. Dosage and Preparation. What to Look For. The tea's antiseptic and antibacterial properties mean that it can go to work on infected gums and abscesses and, when applied topically, can reduce swelling and prevent infection from insect bites and bee stings.
You can purchase sage tea bags at the store or make your own brew with 2 tablespoons of fresh sage leaves or 1 tablespoon of dried leaves. Fill a mug with 1 cup of boiling water, add the sage and let the herb steep for five to seven minutes.
Strain the mixture and add honey or lemon, if you wish. You can always overdo a good thing, and physicians say that somewhere between three and six cups of sage tea per day might register that threshold. While sage is safe, it does contain thujone and camphor — chemicals that can be harmful if consumed to excess. Experts recommend starting with 1 cup of sage tea a day and gradually adding 1 cup at a time before capping it at your comfort level.
Mary Wroblewski earned a master's degree with high honors in communications and has worked as a reporter and editor in two Chicago newsrooms. She worked alongside a noted Chicago area nutritionist and holistic healthcare adviser whose groundbreaking work focuses on food allergies and the belief that 1 many people have them but don't know and 2 once you identify them, people can make healthy eating an integral part of their life.
Mary writes extensively about healthy eating and healthy living topics. Other studies have shown that sage can also improve memory in young, healthy adults. More research is required, as most studies have been carried out on two species of sage, Salvia officinalis S.
One study saw 40 people with diabetes and high cholesterol take sage leaf extract for 3 months. At the end of the trial, the participants had lower fasting glucose, lower average glucose levels over a 3-month period, and lower total cholesterol, triglyceride, and levels of harmful cholesterol. The researchers concluded :. Another double-blind clinical trial was carried out on 80 individuals with poorly controlled type 2 diabetes.
The trial also found that sage caused a positive effect on blood sugar levels. After 2 hours of fasting, blood sugar levels in individuals given sage were significantly decreased when compared with the control group. This study concluded that sage might show benefit for people with diabetes to reduce glucose levels 2 hours after fasting.
Although more evidence is needed to confirm this benefit, certain compounds in sage appear to have an anti-inflammatory action. One study investigated the effects of a range of these compounds on the inflammatory response in gingival fibroblasts. These are a common type of cell found in the connective tissue of the gums. Some of the compounds in sage helped to reduce this type of inflammation.
More recent studies have supported the use of sage in dentistry for its anti-inflammatory properties. Many other herbs and spices similar to sage also appear to have anti-inflammatory, antifungal, and antimicrobial effects. Sage contains a wealth of nutrients and vitamins.
However, since it is normally consumed in such small amounts, sage does not provide significant amounts of calories , carbohydrate , protein, or fiber. One teaspoonful of ground sage still contains several powerful nutrients, including :. Sage also contains numerous anti-inflammatory and antioxidant compounds that might be beneficial to health. These compounds include :. While further study is needed to confirm the actions of these compounds, many have already demonstrated positive effects on the body and its systems.
Sage can be eaten whole or ground.
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