Plus, we took a look at the environmental impact to help you decide which yogurt to eat. Greek yogurt is made by straining out the extra whey in regular yogurt.
It makes a yogurt that's thicker, creamier and tangier than regular yogurt. Plain Greek yogurt has less sugar and more protein than regular yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium.
Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup. Pictured Recipe: Homemade Plain Yogurt. By Dr. Mike Roussell and Elizabeth Bacharach December 01, Save FB Tweet More. Something went wrong. An error has occurred and your entry was not submitted.
Please try again. Mike Roussell and Elizabeth Bacharach. Be the first to comment! No comments yet. Close this dialog window Add a comment. Add your comment Cancel Submit. Close this dialog window Review for. Back to story Comment on this project. Getty Images. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. That extra step gives Greek yogurt a creamier consistency.
Choose the texture that fits your taste buds. Yogurt is one of those healthy foods that can easily be made less healthy because of the sugar content.
Some taste like dessert. Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice.
Greek yogurt also contains about half the carbohydrates of regular varieties. And remember, adding sweeteners and fruit can up the carb count. Nutritionists usually suggest choosing nonfat yogurt. But if you go full fat, regular yogurt has fewer fat grams. A serving size of regular yogurt can contain 8 grams of fat, 5 saturated. By comparison, a Greek full-fat yogurt has 10 grams total, 7 saturated. Ultimately, it depends on your diet.
An advantage of more fat is that it does keep you satiated longer.
0コメント