Dreams are hallucinations that occur during certain stages of sleep. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function, and other aspects of health. When you sleep, your brain is still active, but your thoughts or dreams often make little or no sense. This may be because the emotional centers of the brain trigger dreams, rather than the logical regions.
However, there are some popular theories on the role of dreams. There are, however, some widely held beliefs and theories. Your dreams may be ways of confronting emotional dramas in your life.
The amygdala is the part of the brain associated with the survival instinct and the fight-or-flight response. Fortunately, the brainstem sends out nerve signals during REM sleep that relax your muscles. One theory for why we dream is that it helps facilitate our creative tendencies. Artists of all kinds credit dreams with inspiring some of their most creative work. You may have awakened at times in your life with a great idea for a movie or a song, too.
Research shows that sleep helps store memories. But dreams may help the brain more efficiently store important information while blocking out stimuli that could interfere with memory and learning. Dreams that help you deal productively with emotions, memories, and other information may seem very helpful. Nightmares tend to be caused by stress, anxiety, or sometimes as a reaction to certain medications. However, if you have nightmares frequently, you could have a sleeping disorder.
Regularly occurring scary dreams can be labeled a sleeping disorder if the nightmares:. Many people experience occasional nightmares throughout their lives.
However, the American Sleep Association estimates only about 5 percent of the population experiences persistent nightmares as a sleeping disorder. Being sleep-deprived for a night or two or more can make parts of your brain much more active when you finally do slip into REM sleep. Being pregnant is also a catalyst for vivid dreaming. Increased hormone production affects the way your brain processes thoughts and emotions.
This often leads to some intense dreams. Mental health disorders such as depression and anxiety , as well as bipolar disorder and other mood-related conditions, can trigger intense and sometimes disturbing or negative dreams and nightmares.
The medications for these conditions, including antidepressants and antipsychotics, are also associated with a higher risk of nightmares. High-carb foods, for example, can give you quick energy. But after a while, they can leave you feeling down.
Anything that affects your waking mood is likely to affect your unconscious mood, too. So, if a sugar crash has you moping around during the day, those feelings could carry over into your sleep. Also, food that causes you to wake up throughout the night may result in you waking up more frequently in the REM stage.
A small study found that one good way to sleep more soundly is to exercise in the morning. Fire With Fire buy track 4. Take Them On buy track 5. Waiting buy track 6. My Reply buy track about The journey to make this record took 5 years. It has never taken me that long to do anything. From recording, to re recording to losing music files to not being able to get ahold of producers.
I wanted to give up so many times, just walk away; but I had invested so much of myself in it. Music means everything to me. From hardship, to beauty, to chaos, to love, to perseverance, and even to war. I hope this finds you well. Brantford, Ontario.
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