Unhappy why

Perhaps you need to switch careers in order to give the soul more room to breathe. Perhaps an unhealthy relationship is constricting the soul, and it's time to go to couples' therapy , set boundaries, or even end things. Perhaps you need to find more people to love or relocate to a place that helps your soul come alive. Perhaps you need to give your soul permission to engage in more creative activities.

Meditating , establishing a breathwork practice , and following a spiritual path can also help you reconnect to your soul and find happiness right where you are.

It can be astounding to discover that you've had what you needed all along and have been looking in all the wrong places. Perhaps all that is needed is to see the life you're already living in a different way. Your FREE horoscope delivered daily. You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation.

Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Life overall is less painful and more content now, but I rarely have happy times like I used to.

And I had friends back then, some real friends and some just people to hang out with, but now…I have acquaintances and the one friend I have can never do anything or go anywhere. I really loved your article. Sometimes, I feel really unhappy because I feel trapped by my circumstances, likea slave to my boss and family, and that I want something more, but can never seem to get it. I think people are unhappy because of the feeling that society gives certain people based upon stereotypes.

There are alot of people whom like to divide others and lift their own advantages. This makes others whom are genuine think that he or she should be ridiculed in society due to a divided society. I have been depressed since I was My mother only calls me when she needs something. I am a man, 36 years old, I have an ok job as an engineer…not a great job not a super laim one..

I make somewhere around a month. The rest sucks, i am miserable, with the culture, the world around me is focused on religious values, Fox news..

They do not serve, they are tricking us!.. I feel taken advantage and oppressed by my government.. I only see violence as an an answer.. Should I get my gun and start a riot? Everyone I believe I have an idea. Would anyone do this?

A significant other is NOT a critical feature of happiness, I would actually insist quite the opposite. I am 40 years old and legally blind. I can not remember a time when I was happy. My childhood was messed up by abuse , depression and anxiety. Now married with one child yet I have never been in love.

It seems that the only emotions I can feel is misery and unhappiness. From age 8 I have been in and out of hospital and already being treated for depression. Meds never helped. Anyway I somehow managed to get through my childhood, and into an adult life just as miserable.

As an adult the misery and emptiness became more noticeable and I began trying to fill that with meaningless relationships. Sex always felt good until orgasm and then its like instant dread and misery. I also tended to delude myself into thinking that this thing or that will make me happy, but off course nothing ever made me happy.

I was always high functioning until recently when I had to stop driving due to my poor vision, caused by Retinitus Pigmentosa.

Suddenly its like the dam burst, because the anxiety and unhappiness overpowered me to the point that I have become non functioning. I hardly ever leave home and if I am forced to, I have to program myself days in advance. I also hate talking on the phone and avoid phone calls, making or receiving them! Why should I endure this misery? I always managed to put off suicide thinking that tomorrow will be different.

Well tomorrow is always different but im always the same! Please forgive my poor grammar and punctuation,. Great article. Thank you. I was hurt by my husband. I need an escape and feel completely lost. Maybe I just need to have some self discipline and do what I know in my heart is right and stop doing what I know is wrong. I see nothing in these posts about living someplace you hate and that increases the misery in your life.

That is my problem. I have never been a happy person but living in a place that I hate is just about more than I can take. I hate to get up in the mornings, it is hard to face another day here. I am disappointed in the people here. It is said, you can decide to be happy. Hormones have wrecked my life. Just got over a bout of shingles which made me feel like death, it has been a long recovery. This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin Share You surround yourself with unhappy people. You hate your job. You are highly focused on money and material things. Happiness Conditions Count your blessings.

Cultivate optimism. Practice acts of kindness. Nurture your relationships. Review happy times mentally. Practice forgiveness. Practice your religion, spirituality, or personal growth. I have two things to share. Thank you so much for sharing these resources Kelly!

Great stuff. Love always, Priya. Everyday I remember all the missed opportunities, I recently Reply. Why is there an emphasis on spirituality in modern psychology? But if you can identify them and begin to work through them, more lasting and authentic happiness will follow:.

How could you enjoy happy moments and positive emotions if your mind is constantly in analysis mode trying to understand the details of every slight committed against you? Why is it so hard to actually let go of our resentments? Specifically this: Letting go of resentment is a habit, not a decision.

Worry is unhelpful negative thinking about what might happen in the future. But some people get stuck in worry. You spend so much time imagining terrible situations where your spouse leaves you that you never give them honest feedback or criticism.

Which leads to a lack of intimacy in the relationships and constant anxiety in you. But if chronic worry leads to so much anxiety and unhappiness, why do we do it? Nobody actually believes that worrying about what other people think is going to make them think more positively.

More specifically… We worry because it temporarily makes us feel more in control. But obsessively thinking about it gives you something to do—something that feels a lot like true problem-solving. And so temporarily, it makes you feel just a little less helpless.

But worrying about what they think gives you something to do. To sum up: We worry because we like to feel in control. I am really enjoying the energy found here at the Positivity Blog. Thanks for sharing your gift! Love this! Thank you from a reformed perfectionist. All of your excellent post have a very good message. Please keep writing. Your post is simple but true. I have bookmarked this page. I try not to be too negative and practice positive life thoughts. Thank you for this fab article.

I am so guilty of No 1 and it has caused me so much pain. I stopped making lost list of goals and always striving to be the best and now focusing on just being present and mindful. An amazing shift. Thank you! This is an uplifting post and you have captured the best points. I love 4. When you stop comparing yourself to others you release yourself from the trap of envy. You also discover your true talents and find your true life path.

This is just amazing … and really really helps me a lot to pull up my socks… thanks a lot… :. Aiming for perfection. Does life has to be perfect before you are happy? Do you have to behave in a perfect way and get perfect results to be happy?

How to overcome this habit: Three things that helped me to kick the perfectionism habit and become more relaxed: Go for good enough. Have a deadline. Because I could always find stuff to add to it. So I had to set a deadline. Realize what it costs you when you buy into myths of perfection. I find it very helpful to remind myself of this simple fact. Living in a sea of negative voices. It becomes a lot harder to be happier if you let yourself be dragged down by negative voices.

How to overcome this habit: Replacing those negative voices with more positive influences is very powerful. Getting stuck in the past and future too much. No good if you want to be happier. How to overcome this habit: It is pretty much impossible to not think about the past or the future. But to dwell on those things rarely help.

Whatever I am doing I try to be there fully and not drift off into the future or past. By doing either of those things I can realign myself with the present moment again. Comparing yourself and your life to others and their lives. You compare cars, houses, jobs, shoes, money, relationships, social popularity and so on.